Don't do a workout designed for a man
Hourglass Extreme by Coach Liss
A workout designed for women who
workout and look like it too
$39 US
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  1. 12 Week Program
    Hourglass Extreme is an advanced weightlifting program featuring 3 distinct 4 week cycles to keep your workouts fresh. This program is for the serious lifter who has been lifting for at least 6 months and is ready for incredible results.
  2. Glutes and Abs
    Every workout features unusual but effective glute and ab work because we all want round bums and toned abs
  3. 4 Workouts per Week
    Every day is a different workout, no two days are the same. Featuring dumbbell, barbell, cable, band, and stability ball work.
  4. Rotating Emphasis
    Each workout features a different area of emphasis to trigger hypertrophy and overarching muscle fatigue - chest, legs, shoulders, arms, and back- so that you finally see the tone and shape you are after.
  5. Strength Records
    Each workout features a personal record (PR) lift so that you can actively monitor your strength gains and pursue goals in the gym. The PR lifts rotate through squat, row, deadlift, chin ups, shoulder press, and hip thrusts.
  6. Bonus
    As a thank you gift, a 4 week bodyweight and band workout is included which is perfect for travel
Client Testimonials
"I had to bring my A game for this program"
Hourglass Extreme is a BOREDOM BUSTER!  I love that it has a mix of weights, bands and bodyweight exercises so I can make it work even on days when I can’t get to the gym.   I had to bring my A game for this program, but it was so worth it.
-Fitness Coach Jenny Weaks 
Client testimonials are real and were not compensated for their opinions.
Cost and delivery
Hourglass Extreme is available for the one time cost of $39.00 US. This includes the 4 week Bodyweight Hourglass workout as our thank you gift to you!
Hourglass Extreme is immediately delivered digitally via an email of PDF. The PDF will require Adobe Acrobat or some other PDF software to open.
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About Liss
In early 2012 I found the Venus Index program which transformed my body and ultimately, my life.  Driven by a desire to pay it forward, I became heavily involved in the community and ultimately became a coach.  I genuinely want to help women that are struggling with their weight.  I know first hand how that feels and how frustrating it can be trying to figure it all out on your own.
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